be present

Be present for yourself and for others. If you don't have that, it becomes hard to be complete. Being present allows you to build a solid ground for which to place yourself firmly. If you are not present in yourself, you can't be present for others, your relationships will struggle and so will you! If there is one thing I can really say about my first year of study would be I have had to learn to be present for myself. I am now learning how to apply myself more than ever before. I have to stop spinning the circle and place my feet firmly on the ground and listen.

Pansy

find your solid ground