Happy Halloween Blog Readers. I hope you get healthy treats this year!
Thought for Wednesday instead of Wednesdays word:
Do we treat our bodies to health or do we trick our bodies into believing that all is well?
Below is a picture of my friend; Becky. She did not live a long life. She ate processed food, drank all the wrong things, and let stress eat away at her heart. A reminder to eat well, exercise and take care of your mind.
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