Most days, I read what Dr. Mercola has to say. This website helps me learn more about basic health issues.
http://articles.mercola.com/sites
Today, I read the quote below. I love how along with Homeopathy, our diet; what we feed ourselves, we must consider daily.
Dr. Perlutter wrote the following but the whole article is worth reading to understand some really basic issues.
“The time to fix the roof is when the sun is shining. That’s the segment of the population I really want to target – people who have not yet had cognitive issues but are at risk, which is basically all of us. In fact, this is the time to make the changes – while you’re still healthy. Time to cut back on the carbohydrates, increase your consumption of good fats, get out and exercise... these are the fundamentals that could keep these problems from happening in the first place.”
my brain
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